middleton elderly aid

Exercise and dance

Exercise  is important for staying fit and healthy. Middleton Elderly Aid runs a number of classes through the week:

10533440_1650964151849774_3570229158266318256_nMonday: Dance

2:00 – 3:00

Tuesday:  Beginners Line Dancing

2:00 – 3:30

Thursday: Ping Pong

10:00 – 11:00

Thursday: Fun with Rocky

1:30 – 2:30

Friday: Chair Based Exercise Class

1:30 – 2:30