middleton elderly aid

Exercise and Dance

Exercise  is important for staying fit and healthy. Middleton Elderly Aid runs a number of classes through the week:

Monday: Dance On –  2:00 – 3:00

Tuesday:  Beginners Line Dancing – 2:00 – 3:30/ Walking Group 1.30-3.30

Thursday: Ping Pong – 9:30 – 10:30/ Walking Group 1.30-3.30

Friday: Chair Based Exercise Class – 1:45 – 2.45