Exercise is important for staying fit and healthy. Middleton Elderly Aid runs a number of classes through the week:
Monday: Dance On – 2:00 – 3:00
Tuesday: Beginners Line Dancing – 2:00 – 3:30/ Walking Group 1.30-3.30
Thursday: Ping Pong – 9:30 – 10:30/ Walking Group 1.30-3.30
Friday: Chair Based Exercise Class – 1:45 – 2.45