middleton elderly aid

Exercise and dance

Exercise  is important for staying fit and healthy. Middleton Elderly Aid runs a number of classes through the week:

Monday: Dance On –  2:00 – 3:00

Tuesday:  Beginners Line Dancing – 2:00 – 3:30

Wednesday: Weekly Walking Group – 11.00 – 1.00

Wednesday: Monthly Tea Dance – 1.30 – 3.00

Thursday: Ping Pong – 10:00 – 11:00

Thursday: Chair based games and quizz – 1:30 – 2:30

Friday: Chair Based Exercise Class – 1:45 – 2.45